Complete rest used to be the default recommendation for most musculoskeletal injuries. The evidence has moved on. Here is what we now know about optimal loading and why movement is usually part of the solution.
Cortisone is one of the more useful tools in sport and exercise medicine. It is also one of the most frequently misrepresented. A plain-English explanation of how it works and when it is appropriate.
A specialist referral can give access to bulk-billed MRI for many musculoskeletal scans. Here is how the system works, why it matters, and what you need to do to access it.